5 things you have to do before you sleep(especially for women) ;)



I got these from my friends blog. I think I should share with you guys because seems like even a small things we do, may cause harm to our body. Take note !

1 - DON'T SLEEP WITH WATCH

Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

2 - DON'T SLEEP WITH BRA

Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

3 - DON'T SLEEP WITH PHONE

Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mo! bile phone near you, switch it off first.

4 - DON'T SLEEP WITH MAKE UP

People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

Lastly.....

5 - DON'T SLEEP WITH OTHERS' WIFE / HUSBAND

You may never wake up again. : )

my favourite band...just want to share :)

This my favourite band since secondary school

called

"TOKIO HOTEL"

love them cause

their

1. songs

2. singer

     3. from german

4. their songs touch my heart....haha(really?)

STUDYING MODE : ON

Where am i now?,,oh,yes..studying

i need to do my best for my mid term this time.

now more playing around!!!

so " break a leg!!!"

...hahaha.

confidence i need.

time i need.

silent environment i need.

snacks i need.

"stop thinking of food at this time please!!!"

...huu.

hope for my best in my exam..

The Color Psychology of Pink

 * Pink is essentially a light red and is usually associated with love and 
romance. 

    * Pink is thought to have a calming effect. One shade known as "drunk-tank 
pink" is sometimes used in prisons to calm inmates. Sports teams sometimes paint 
the opposing teams locker room pink to keep the players passive and less 
energetic. 

    * While pink's calming effect has been demonstrated, researchers of color 
psychology have found that this effect only occurs during the initial exposure 
to the color. When used in prisons, inmates often become even more agitated once 
they become accustomed to the color.
How does pink make you feel? Do you associate pink with certain qualities or 
situations? You can discover how other people react to the color pink in reader 
responses to pink and share your own responses to the color pink in the comments 
area found below.

what is friendship?

Have you ever wondered what the real essence of the saying "A Friend in Need is a Friend Indeed" is? People talk about the true value of friendship actually without knowing what it stands for. True friendship is the one, in which the individuals do not have to maintain formalities with each other. Sharing true friendship is the situation, when the person you are talking about is counted as one among your family members, when the relation you share with him/her reaches a stage that even if you don't correspond for sometime, your friendship remains unscathed. Best friends need not meet up often to make sure that the friendship remains constant.

The trust between best friends is such that if one friend falls in trouble, the other will not think twice to help. If the bond between two friends is strong, true friends can endure even long distances. For them, geographical separation is just a part of life. It would not affect their friendship. They make it a point to stay in touch, even in the verge of being exhausted due to the drudgery of everyday life. True friendship never fades away. In fact, it grows better with time. True friendship thrives on trust, inspiration and comfort. Best friends come to know, when the other person is in trouble, merely by listening to their "Hello" over the phone. They can even understand each other's silence.

True friends don't desert each other when one is facing trouble. They would face it together and support each other, even if it is against the interests of the other person. Best friends don't analyze each other; they don't have to do so. They accept each other with their positive and negative qualities. Nothing is hidden between true friends. They know each other's strengths as well as weaknesses. One would not overpower the other. They would respect each other's individuality. In fact, they would understand the similarities and respect the differences. Best friends don't stand any outsider commenting or criticizing their friendship and they can put up a very firm resistance, if anyone does so.

True friends are not opportunists. They don't help, because they have something to gain out of it. True friendship is marked by selflessness. Best friends support even each other, even if the whole world opposes them. It is not easy getting true friends for the lifetime. If you have even one true friend, consider yourself blessed. Remember, all best friends are friends, but not all friends can be best friends. In this world of cynics and back stabbers, there are still some people who are worth being friends with. They have to be recognized and respected for being best friends, for the lifetime.

 

 

 

poor cat..

While i was walking home,i saw a cat laying down beside the road..and i notice it has no right leg..poor thing. It hard to walk without legs,right? so we must thankful for what we have,of our perfection. We talk,walk and do kinds of things in our daily life,be thankful :)

 

I miss my sister.. :(

 hello readers

how do you feel today?

Every day i when i'm a alone. Sometimes I always think of my hometown but the most important thing i think of is my sister. I really miss her so much. I miss talking to her and I hope she's okay at home. I always remember the times spent with her,like sometimes we fight and sometimes we laugh. We sometimes have the same things like doing stuff or colours like that. One day i will come home again too see my sister but after this with a suprise!hehe :D

 This is me and my sister and her garfield

hahaha